Not all protein powders are equal.
The gym supplement industry is crowded with expensive protein powder that contain tons of fillers and unnatural ingredients. That's why we've narrowed our protein to just 6 natural ingredients. With 28 grams of protein per scoop, we focus on what matters: quality, protein density and taste.
Beginner Starter Pack
Kickstart your fitness journey the right way—with the most essential supplement for muscle growth and recovery.
What’s Included?
• 1 Month’s Supply of Quality Whey Protein
• Staple Protein Shaker Bottle
Why This Pack?
• Provides you with high-quality and complete proteins to help your muscles recover and grow.
• One scoop daily helps ensure you’re fuelling your body properly, especially on training days.
What to Expect (With Proper Training & Nutrition)
• Feel stronger within weeks when combined with regular training.
• Helps reduce post-workout soreness so you can train harder, more often.
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Frequently asked questions
What is the most important gym supplement?
If you had to choose just one, protein powder is the most important supplement for most people.
This is because hitting your daily protein intake is essential for muscle growth, recovery, and maintaining lean mass — and most people struggle to get enough protein through food alone.
A high-quality protein powder makes it quick and convenient to consistently meet your daily protein needs.
Once your protein intake is covered, supplements like creatine monohydrate can be added to further improve performance. Creatine is one of the most researched supplements and has been shown to increase strength, power output, and muscle mass.
However, without sufficient protein intake, other supplements become far less effective.
At GymCrate, we focus on simple, proven supplements — starting with high-quality protein to build your foundation.
Do I really need supplements to build muscle?
No — you can build muscle without supplements. But getting enough protein every day is essential, and that’s where most people struggle.
Protein is what your body uses to repair and build muscle after training. If you’re not hitting your daily protein target consistently, your progress will be slower — no matter how hard you train.
That’s why protein powder is so useful. It’s a simple, convenient way to make sure you’re getting enough protein without having to rely entirely on food.
Other supplements like creatine can help improve performance, but they’re not necessary to start seeing results.
If you’re going to use one supplement, make it protein — and make sure you’re hitting your target every day.
When should I take gym supplements?
The timing of supplements isn’t as important as consistency — but getting enough protein throughout the day, especially around your workout, makes a big difference.
For best results, aim to:
Have protein before your workout to help support performance and reduce muscle breakdown
Have protein after your workout to kickstart recovery and muscle growth
This is where a protein shake is useful — it’s quick, convenient, and helps you hit your daily protein target without overthinking it.
Other supplements can be taken based on preference:
Creatine: any time of day, as long as you take it consistently
Pre-workout: 20–30 minutes before training if you need an energy boost
But overall, the most important factor is simple:
Hit your daily protein intake consistently
Is it necessary to take gym supplements before every workout?
No, it’s not necessary to take supplements before every workout — but getting enough protein around your workout is extremely important.
Your body needs protein to support muscle repair and growth, especially after training. If you’re not consuming enough protein throughout the day, you’re leaving results on the table.
Ideally, you should aim to have:
A source of protein before your workout to support performance and reduce muscle breakdown
A solid protein intake after your workout to kickstart recovery and muscle growth
This doesn’t have to be complicated — a quick protein shake is one of the easiest and most effective ways to do this, especially if you’re short on time or not getting enough from food.
Other supplements like pre-workout or creatine can be helpful, but they’re not essential. Consistent protein intake is what actually drives results.
At GymCrate, we focus on simple, proven essentials — starting with high-quality protein to help you train, recover, and progress consistently.
Are gym supplements worth it?
At GymCrate, we believe that supplementing with virtually every product marketed to physically active or athletic individuals is unwise and potentially unsafe. This is why we only offer scientifically proven and effective products like protein and creatine supplements in Australia. We focus on providing quality supplements to support your body, nutritional intake, and fitness goals. Contact our expert team for more information and guidance if you’re unsure whether a gym supplement will complement your results and workout routine.