Fitness Questionnaire

About Our Quiz

Our 2-minute quiz has been designed to tackle important questions about your fitness journey. How much protein should you eat each day? What are your fitness goals? Which supplements will help you achieve your goals quicker?

Just answer a few quick questions about your body, training, and current diet and leave the rest to us. It’s very simple and you won’t need to fill out anything lengthy.

Once you’ve completed the quiz, we’ll recommend specific amounts of the supplements you need to achieve your goals.

The GymCrate quiz will help you:

1. Get a starting point for your daily protein requirements
2. Estimate your pre-workout requirements to boost training
3. Learn about creatine requirements for boosting strength
4. Avoid having to do research and start right away

Important note

This quiz was designed by our research and development team who work hard to ensure the information is accurate and up to date. We firmly believe that your protein intake should stay roughly the same whether you are gaining muscle or losing fat.

That’s why we will never recommend that you take more supplements than you need. It simply won’t benefit you.

Although the results from the quiz are backed by science, you should not use them as your sole source of information. You should seek the advice of a licensed medical professional if you’re making drastic changes to your diet.