Protein Supplements

Pre-workout supplements are designed to help boost energy, improve performance and increase focus and endurance during physical activity. They contain ingredients such as caffeine, amino acids and beta-alanine that are intended to support optimal performance and recovery.

Pre-workouts are completely safe when used as directed. However, if you are under the age of 15, pregnant or have existing health conditions that prohibit the consumption of caffeine, we recommend consulting a healthcare professional before adding a pre-workout into your supplement regime.

Absolutely! You can use pre-workout supplements even if you consistently take nutritional supplements like protein and creatine. The only thing to consider carefully is timing your supplement intake strategically, so you can avoid any negative effects of mixing supplements and maximise the benefits of each.

You can take creatine anytime during the day or alongside your pre-workout before you hit the weights or the treadmill. Meanwhile, protein is best taken after your workout for maximising gains and recovery. Consider consulting with a nutritionist to optimise your workout supplement intake for your fitness goals.

Pre-workout supplements are widely available for purchase online and in supplement stores. To ensure the highest quality products, it’s recommended to buy pre-workout supplements from a reputable brand and vendor, such as GymCrate.