Protein

Protein is essential for recovery and growth after a workout. At GymCrate, we offer a range of high-quality protein supplements in delicious flavours, including Banana, Chocolate, Salted Caramel, Strawberry and Vanilla. Shop now and complete your fitness regime.

Protein powder you can trust

Whey is a liquid byproduct from the manufacturing of cheese that is usually used to create high-quality protein supplements. Protein powders made from whey help athletes, fitness enthusiasts and dieters stay on track and meet their goals because of the following benefits:

  • Rapid absorption — Protein powder from whey is quickly absorbed by the body, making it an ideal choice as a post-workout supplement that will initiate swift muscle protein synthesis and recovery.
  • Complete amino acid profile — Whey protein supplements contain all essential amino acids, promoting optimal muscle growth, repair and overall protein synthesis.

Shop our whey protein supplements

Increase your gains in a tasty, convenient way when you buy GymCrate’s Whey Protein supplements, available in 1kg and 1.5kg bags. With GymCrate’s subscription service, you never have to worry about running out of protein powder again. Learn how it works and say hello to the easiest way to meet your nutrition targets.

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FAQ

Protein supplements are dietary supplements that provide a concentrated source of protein in a convenient form.

Protein supplements can help with weight management by increasing feelings of fullness, preserving lean muscle mass during weight loss, and supporting muscle growth during weight gain.

Protein powder supplements can be beneficial for those who need extra protein in their diet, but it’s always best to consult with a healthcare professional.
To gain muscle mass, it’s recommended to use a protein supplement that contains a combination of different types of protein, such as whey, casein, and soy.
Some popular options for those with lactose intolerance or a dairy allergy include pea protein, brown rice protein, and hemp protein.

FAQ

Pre-workout supplements are designed to help boost energy, improve performance, and increase focus and endurance during physical activity. They contain ingredients such as caffeine, amino acids, and vitamins that are intended to support optimal performance and recovery.

It’s recommended to take a pre-workout supplement approximately 20-30 minutes prior to starting your physical activity. This allows enough time for the ingredients to be absorbed and take effect.
Pre-workout supplements can support weight loss by providing energy and motivation to perform physical activity, helping to increase the number of calories burned during exercise. However, it’s important to remember that diet and overall lifestyle also play a major role in weight loss.
When taken as directed, pre-workout supplements are generally considered safe. However, it’s important to speak with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or take prescription medications.
Pre-workout supplements are widely available for purchase online and in supplement stores. To ensure the highest quality products, it’s recommended to buy pre-workout supplements from a reputable brand and vendor.

FAQ

Creatine is an amino acid that acts as a source of energy for the muscles. It helps increase physical performance, particularly in high-intensity exercises such as weightlifting, sprinting, and powerlifting.
Loading creatine is an optional step in supplementing with creatine. It involves taking a higher dose of creatine for the first week, usually 20g per day, to quickly increase muscle creatine stores.
The recommended dose of creatine is typically 3 to 5 grams per day. Some studies have shown that a daily dose of up to 25 grams is safe for most people.
Creatine has been shown to increase muscle strength and power, improve exercise performance, and reduce muscle damage and fatigue. It may also help improve cognitive function, reduce inflammation, and promote cell growth and recovery.
Creatine is considered safe for most people when taken in recommended doses. However, some people may experience side effects such as stomach cramps, diarrhea, or muscle cramping. It’s important to talk to a healthcare provider before taking creatine, especially if you have a medical condition or take medications.

FAQ

Protein supplements are dietary supplements that provide a concentrated source of protein in a convenient form.

Pre-workout supplements are designed to help boost energy, improve performance, and increase focus and endurance during physical activity. They contain ingredients such as caffeine, amino acids, and vitamins that are intended to support optimal performance and recovery.

Creatine is an amino acid that acts as a source of energy for the muscles. It helps increase physical performance, particularly in high-intensity exercises such as weightlifting, sprinting, and powerlifting.

GymCrate offer Science-backed supplements for effective fat loss, muscle gain & performance. Get the most out of your workout with us.

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