• Your Results

    Age bracket 31-40 Years Old
    Primary goal
    Current weight 154
    Protein consumption A small amount of protein (50g)

    Based on your responses, you need to consume an additional 139 grams of protein every day to improve results.

Our Recommendations

3kg Crate

+84g protein daily (3 scoops)
+9 essential amino acids

140g Creatine Mono

140g Creatine Mono

+5g creatine daily (1 scoop)

200g Preworkout

+caffeine boost (1 scoop before training)

https://gymcrate.com.au/wp-content/uploads/2021/11/200g-Strawberry-Front-min.png
3kg Crate

3kg Crate

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With this crate you will get

  • 84 gm of protein per day
  • Over 20 high-energy training sessions per month
  • 5 gm of creatine per day