• Your Results

    Age bracket 31-40 Years Old
    Primary goal
    Current weight 154
    Protein consumption A small amount of protein (50g)

    Based on your responses, you need to consume an additional 139 grams of protein every day to improve results.

    View Recommended Product

Our Recommendations

3kg Crate

+84g protein daily (3 scoops)
+9 essential amino acids

140g Creatine Mono

140g Creatine Mono

+5g creatine daily (1 scoop)

200g Preworkout

+caffeine boost (1 scoop before training)

https://gymcrate.com.au/wp-content/uploads/2021/11/200g-Strawberry-Front-min.png
3kg Crate

3kg Crate

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With this crate you will get

  • 84 gm of protein per day
  • Over 20 high-energy training sessions per month
  • 5 gm of creatine per day