Lean bulking is a popular fitness goal that combines mass with aesthetics. It involves gaining muscle mass and shaping the physique, without adding too much body fat. If you want to embark on a lean bulk, read our guide which will explain the best ways to organise your training, cardio, nutrition, and supplementation to achieve […]
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Eating enough calories is important, especially if you want to gain weight or put on muscle. Some people find it difficult to eat enough to meet their calorie goals. In this guide, we will look at some common reasons, and simple strategies to help you eat enough food. Why do some people struggle to eat
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Most people will want to lose some body fat at some stage in their fitness journey, whether it is a small amount to shape up or a significant amount as part of a bodybuilding prep. In this article, you will discover the fundamentals of what it takes to lose body fat, and how to incorporate
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In this article, you will find out how creatine functions in the body, what you can expect in terms of training benefits, and what the science says about this popular supplement. Creatine Monohydrate Creatine Monohydrate is a widely used and well-researched sports supplement that has relevance for all ages and populations – in particular, people
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Pre-workout supplements are a category of performance-based supplements designed to help you train harder and get more out of your workout. Learn what pre-workouts do and what the ingredients mean. Pre-workout guide In this article, you’ll discover how pre-workouts function and what you can expect if you choose to use one for your training. We
Whey protein powder is the most popular type of protein powder and can be used by anyone regardless of training background or goal. Let’s look more closely at whey protein powder so you can make the best choice for your nutrition plan. Whey protein powder guide In this article, you’ll learn about how whey protein
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Sleep is one of the best recovery tools available to us, so it’s important to get the right amount of quality sleep for your body. In this guide, we’ll look at exactly how sleep helps training recovery and how much sleep you should get. How sleep aids recovery When you get enough good quality sleep
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Calories and macros both have an impact on muscle gain, fat loss, and body recomposition. In this guide, you will learn the key differences between calories and macronutrients, and understand how to calculate your personal intake levels to achieve your fitness goals. What are calories? Calories (otherwise known as kilocalories) are a unit of energy.
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It’s important that you tailor your training to your fitness goal, and if you want to build muscle mass you should choose the optimal combination of compound and isolation exercises. In this guide, we will look at compound vs isolation movements in the context of building and maintaining muscle mass and give recommendations for your
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Not all supplements are backed by scientific research. This guide will tell you more about four of the most researched sports supplements and active ingredients: whey protein, creatine monohydrate, beta-alanine, and caffeine. Science-backed supplements The field of sports nutrition is constantly growing, with new products emerging all the time, and science is trying to keep
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