Gym supplements
The supplement industry is very confusing.
The gym supplement industry is crowded with expensive supplements that won't help you achieve your goals. That's why we've narrowed it down to only the supplements that work. Less research, more training.
Beginner Starter Pack
Kickstart your fitness journey the right way—with the most essential supplement for muscle growth and recovery.
What’s Included?
• 1 Month’s Supply of Quality Whey Protein
• High-Quality Shaker Bottle
Why This Pack?
• Provides you with high-quality and complete proteins to help your muscles recover and grow.
• One scoop daily helps ensure you’re fuelling your body properly, especially on training days.
What to Expect (With Proper Training & Nutrition)
• Feel stronger within weeks when combined with regular training.
• Helps reduce post-workout soreness so you can train harder, more often.
GymCrate Supplements
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Frequently asked questions
What is the most important gym supplement?
While hitting your protein targets is essential for muscle growth, creatine monohydrate is considered the most important gym supplement.
This is because creatine has proven ergogenic effects, meaning it is a suitable sports performance enhancer. In fact, 3-5 grams of creatine can increase muscle strength, power output, speed, and lean muscle mass. Aside from its guaranteed efficacy, it’s also proven safe and is recommended for short bursts of high-intensity physical activity.
If you’re planning on taking gym supplements, GymCrate supplies the best selection of creatine supplements in Australia, as well as a few other tried-and-tested health products tailored to your fitness and lifestyle needs.
What do gym supplements do to your body?
Different types of gym supplements are designed to provide various benefits. While creatine monohydrate is a guaranteed performance enhancer, the following gym supplements work in different ways:
- GymCrate's Whey protein — Helps to build and preserve muscle mass, while containing all essential Branched Chain Amino Acids (BCAAs)
- BCAAs — Supply energy during physical activity while maintaining muscle health
- GymCrate's Creatine Monohydrate — helps maintain a continuous energy supply to your muscles during intense lifting or exercise
- GymCrate's Pre-workout — Provides your body with a boost of energy to help you suppress fatigue and be ready to train with optimal intensity
- Omega-3 fatty acids — Supercharge muscle recovery from hard workouts
- Glucosamine — Builds cartilage
- Multivitamins and minerals — Fight free radicals, boost the immune system, and are necessary for overall health
There are many other types of supplements available. However, you don’t have to take them all. If you need gym supplementation advice, our fitness-obsessed team will be more than happy to help.
When should I take gym supplements?
In general, gym supplements like pre-workout are taken about 15 to 30 minutes before you begin your workout. This gives the body ample time to metabolise the ingredients and put them into action during your training.
However, post-workout gym supplements like protein powder and creatine should be taken a few hours after your workout for optimal results.
Is it necessary to take gym supplements before every workout?
Taking supplements is essential if you're looking to maximise results and you're not actively tracking your protein, creatine or beta-alanine intake. However, timing your whey protein or creatine supplement consumption is not as important as simply consuming them daily. The exception is for pre-workout, which should be consumed 15-30 minutes before training.
Are gym supplements worth it?
At GymCrate, we believe that supplementing with virtually every product marketed to physically active or athletic individuals is unwise and potentially unsafe. This is why we only offer scientifically proven and effective products like protein and creatine supplements in Australia. We focus on providing quality supplements to support your body, nutritional intake, and fitness goals. Contact our expert team for more information and guidance if you’re unsure whether a gym supplement will complement your results and workout routine.